Zinc Magnesium Intake Check
Check whether your dietary zinc and magnesium intake matches your sweat loss, training load, and recovery demands.
What the Mineral Check Evaluates
Zinc and magnesium act as mandatory cofactors for muscle protein synthesis, sleep regulation, and testosterone production.
Dietary Zinc Adequacy
Intake frequency of red meat, shellfish, poultry, and pumpkin seeds.
Dietary Magnesium Adequacy
Consumption of dark leafy greens, almonds, legumes, and dark chocolate.
Sweat Depletion & Absorption
Workout sweat rates, alcohol consumption, and phytate inhibition.
Symptom Signals
Evaluation of muscle cramping, eyelid twitching, and slow healing.
How It Works
Answer simple questions regarding your diet, workouts, and physical symptoms to get a tailored breakdown.
Report dietary intake
Select your weekly intake frequency of zinc- and magnesium-dense foods.
Factor in sweat & lifestyle
Log workout sweat volume, alcohol intake, and current supplement use.
Receive score & food plan
See your estimated mineral status score and top bioavailable dietary sources.
Your Result
Personalized Mineral Status & Supplement Plan
Receive actionable guidance on food sources and chelated supplement forms (ZMA, Zinc Picolinate, Magnesium Glycinate) to match your lifestyle.
Mineral Adequacy Score
A single score indicating your zinc and magnesium baseline status.
4-Dimension Breakdown
Clear insights into dietary intake, sweat loss risks, and physical symptoms.
Targeted Nutrition & Food List
Whole food recommendations to replenish mineral reserves naturally.
Clinical Lab Guidance
Information on serum zinc, RBC magnesium, and testosterone blood testing.
Educational use only
This tool is for general wellness education only. It does not diagnose conditions or replace medical advice. Read full medical disclaimer