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Health Courses
Structured courses, guided programs, audio programs, and digital protocols with clear learning outcomes, curriculum, access terms, and instructor context.
9 published dossiers
Glowgevity
Glowgevity 28-Day Gut and Inflammation Reset
Structured 28-day schedule
- Duration
- 28 days
- Format
- 51-page PDF, Instant download
- Instructor
- Penney Megginson
APVEnt
Insomniac: The Ultimate Sleep Therapy
Cognitive sleep optimization program to fall asleep faster and stay asleep all night
- Duration
- Self-paced
- Format
- Digital ebook, Digital checklist
- Instructor
- Instructor not verified
Instant Pot Keto
100+ fast, delicious ketogenic Instant Pot recipes cooked in 30 minutes or less
- Duration
- Self-paced
- Format
- Digital cookbooks, Printable meal plans
- Instructor
- Kelley Herring
Keto Meal Plan Offer
Customizable 28-day keto meal plan tailored for fat loss and blood sugar stability
- Duration
- 30-day meal plan; commercial access duration unknown
- Format
- PDF meal plans, PDF food list
- Instructor
- Instructor not verified
UsefulPrograms
The Sleep Reset: 14 Nights to Rebooting Your Rest
Quick 14-night step-by-step protocol to reboot your circadian rhythm and sleep quality
- Duration
- 14 nights
- Format
- downloadable audio
- Instructor
- Instructor not verified
The Calm Code
Practical daily anxiety-management framework to quiet stress and emotional tension
- Duration
- 7-10 minutes per daily session
- Format
- Digital audio, PDF guides
- Instructor
- Instructor not verified
The Sleep Code
Science-backed sleep architecture guide to optimize light exposure, temperature, and sleep cycles
- Duration
- 20-30 minutes per daily or nightly session
- Format
- Digital audio, PDF user guide
- Instructor
- Instructor not verified
The Smoothie Diet
The Smoothie Diet
21-day rapid weight loss program replacing meals with nutrient-dense, fat-burning smoothies
- Duration
- 21 days
- Format
- PDF download, printable guide
- Instructor
- Health Coach Drew
Showing 1 - 8 of 9 products